10 min. read
If you are looking for a way to relax your mind and body or to relieve distressing problems like anxiety, depression, or insomnia, sound healing alternatives may provide effective solutions.
Healing through sound dates back to ancient Greece where music and sound were used to soothe and heal people suffering from mental disorders. Sound has been used to inspire troops before battle, to ward off unwanted evils, and to celebrate life's rituals. But how does sound affect the body?