If you suspect you may be suffering from sensorineural hearing loss, the first step is booking an appointment with an audiologist. They'll screen you to determine if your hearing is impaired and then perform tests to determine the particulars of your hearing impairment. This process is both painless and non-intrusive, typically taking the form of an audiogram and a physical examination.
Once testing is complete, treatment depends mainly on the severity of your hearing impairment. If your hearing loss is relatively mild, you may choose to forego treatment. Similarly, even if you're experiencing severe hearing loss, it's entirely up to you whether or not you choose to receive treatment.
If you do choose to have your sensorineural hearing loss treated, it's important to understand that there's no actual cure for the condition. While there are plenty of promising treatments around gene therapy and stem cells, these are still very much in their nascent stages. Most have not yet reached clinical trials, meaning we may be waiting a decade or more before they become widely available.
In the meantime, sensorineural hearing loss is typically addressed through the use of a hearing assistance device. This is most commonly a prescription hearing aid, which may include features such as Bluetooth connectivity and a companion app. In some cases, you might instead choose to have a device surgically implanted.
In closing, it's up to you how you approach, address, and experience your hearing loss—just know that ultimately, it's nothing to be ashamed of.