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How to clean your ears (and how NOT to)

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How to clean your ears (and how NOT to)

Ears are self-cleaning organs. Don’t believe it? That’s no surprise considering there’s an entire industry devoted to having you believe otherwise. From drugstore cotton swabs to spa-provided ear candling services, you have many opportunities to hand over money for potentially dangerous substitutes for something your body does just fine on its own. Read on to learn more about how your ears take care of themselves, how to properly care for them, and when/how to step in for additional ear cleaning. 

Earwax is Essential. Cotton Swabs Aren’t.

Essential to ears’ self-cleaning process is cerumen, the medical term for earwax. Under normal circumstances, earwax is only produced in the outer part of the ear canal, where the sticky, antimicrobial substance traps foreign particles and discourages the growth of bacteria and fungi. This protects the delicate inner ear from both damage and infection. Left alone, excess earwax eventually moves to the outer ear where it dries up and drops off or washes away unnoticed.

However, when earwax is pushed to the inner ear by cotton swabs or other implements, it can bring infectious debris to the inner ear. Doing so can also compact earwax, causing an obstruction that may result in pain or temporary hearing loss.

How to Properly Clean Your Ears

For the most part, you can stick to wiping the outer ear with a washcloth during your bath or shower and call it a day. Cotton swabs can also be used to clean the outer ear if you can resist the urge to dig deeper!

Occasionally, you may experience an uncomfortable wax blockage, particularly if you are a senior (whose earwax tends be harder and drier) or part of a small percentage of people prone to excess earwax production. This may cause an earache, blocked feeling, or even temporary hearing loss. So long as your symptoms are mild, you may be able to clean your ears yourself using these methods:

Loosening Wax with Mineral Oil

To help loosen earwax, place 1-2 drops of warm (not hot) mineral or baby oil in the ear twice a day for 2 or 3 days. Gently rinse the ear with warm water. You can also purchase over-the-counter ear drops if you do not have mineral oil or baby oil.

Using Hydrogen Peroxide

Mix equal parts hydrogen peroxide and water, lie down on a towel and pour a few drops into the raised ear using a bulb syringe if desired. Allow the solution to sit in the ear for up to 20 minutes. You may hear bubbling sounds and feel a slight tickle as the solution breaks down the wax, don't panic, that is completely normal. After 20 minutes or so, cover the ear with a towel and lean to the opposite side to fully drain the ear from the hydrogen peroxide solution.

Professional Ear Cleaning

According to AARP,  you can also get your ears professionally cleaned by your doctor or a qualified healthcare professional who have access to specialized tools. Professional ear cleaning is highly recommended for individuals who have undergone ear surgeries or experienced hearing complications in the past.

How NOT to Clean Your Ears: Cotton Swabs, Ear Candling, and Ear Irrigation Systems

Health professionals are fond of saying you should never put anything smaller than your elbow in your ears. That rules out your fingertips, personal ear cleaners, hairpins, and yes, cotton swabs or QTips ®. All of these run the risk of impacting earwax or worse, puncturing the ear drum.

Ear candling can also be taken off the table. Ear candling involves lighting a hollow, cone-shaded candle to create a vacuum that suctions wax from the ear. Countless studies have shown the method provides little benefit and may ultimately cause damage to the ear. The same is true for over-the-counter ear irrigation systems. Meanwhile, ear wax vacuum systems are generally too weak to have any effect.

Hearing health care is important, no matter what age you are. Remember to schedule an annual hearing test with your local hearing professional. One of our team members at Connect Hearing will be happy to help you. Get started by contacting us today.​

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